https://puppies-yoga.com/products/chicago turns a regular yoga class into a feel-good, puppy-powered wellness ritual. Picture this: 45 minutes of all-levels vinyasa flow, followed by 30 minutes of supervised puppy chill time, a yoga mat ready for you on arrival, and a wellness drink cart to round out the experience. All of that in a cozy studio on Chicago's Upper East Side, led by certified instructors and surrounded by 6 to 12 adorable, adoptable puppies.
Rated 4.7 out of 5 from 183 reviews and regularly priced at 69 dollars per person, this pop-up style experience has quickly become one of Chicago's most uplifting weekend activities for dog lovers and wellness seekers alike.
What Is Puppy Yoga Chicago?
Puppy Yoga Chicago is a 75-minute wellness event that blends a guided vinyasa yoga class with the joyful presence of playful puppies. As you move through poses, the pups wander, explore, sometimes curl up on your mat, or simply nap nearby. After class, you enjoy focused puppy time to cuddle, play, and snap plenty of photos.
The goal is simple and powerful: combine mindfulness, gentle movement, and the emotional boost that comes from being around animals. It is part yoga, part puppy social hour, and completely designed to lift your mood.
Experience Breakdown: What Your 75 Minutes Include
Every Puppy Yoga Chicago ticket is designed to be a complete, easy-to-enjoy package. You only need to show up and bring your smile; the team handles the rest.
The Structure Of Each Session
- 75-minute total experience with puppies from start to finish.
- 45-minute all-levels vinyasa flow led by a certified yoga instructor.
- 30-minute supervised puppy chill time for cuddles, photos, and play.
- Yoga mat included so you do not have to bring your own.
- Wellness drink cart to hydrate and refresh after you flow.
This structure makes the session feel balanced: you get the grounding benefits of yoga first, then the pure joy of focused puppy time once your body and mind are relaxed.
At A Glance: Puppy Yoga Chicago Details
| Feature | Details |
|---|---|
| Location | Studio in Chicago's Upper East Side |
| Duration | 75 minutes total |
| Yoga segment | 45-minute all-levels vinyasa flow |
| Puppy segment | 30-minute supervised puppy chill time |
| Price | Regularly 69 dollars per ticket |
| Included | Mat for the session and wellness drink cart |
| Schedule | Weekend time slots on Saturdays and Sundays |
| Experience level | Beginner friendly and all-levels welcome |
| Puppy age | 8 to 12 weeks old |
| Number of puppies | Usually 6 to 12 puppies per session |
| Rating | 4.7 out of 5 from 183 reviews |
Meet The Puppies: Small, Social, And Soon Off To Their Forever Homes
The heart of Puppy Yoga Chicago is, of course, the puppies.
- Age: Puppies are typically between 8 and 12 weeks old.
- Health: They are vaccinated before participating in the classes.
- Source: Pups are sourced from local breeders based around the city.
- Adoptable: These are soon-to-be-adopted puppies who are socializing before joining their new families.
- Socialization: Gentle interaction with people helps them build confidence for life in their future homes.
Each session usually features 6 to 12 puppies. For their safety and wellbeing, litters are not mixed, and the exact number depends on the specific group visiting that day.
Puppy Breeds And Instagram Announcements
One of the fun parts of Puppy Yoga Chicago is discovering which breeds will be joining your class.
- Breeds are typically announced about 3 days before each weekend.
- Announcements are shared on Instagram stories and on the event information page.
- Breeds can vary at the last minute, and specific breeds cannot be guaranteed.
Whether it is golden retrievers, Australian shepherds, or another cuddly breed, the focus stays on giving the puppies a positive, low-stress experience as they meet new people.
Why Puppy Yoga Chicago Is So Popular
With a 4.7 out of 5 rating from 183 reviews, Puppy Yoga Chicago has earned a loyal following. Guests highlight the atmosphere, the instructors, and of course the puppies. Here are the main reasons people love it.
1. A Double Dose Of Wellness: Movement And Mood Boost
The experience is carefully structured so you enjoy both physical and emotional benefits.
- Mindful movement: The 45-minute vinyasa flow helps you stretch, strengthen, and release tension.
- Stress relief: The presence of puppies can trigger relaxation responses, helping to lower stress and lift your mood.
- Playful mindset: When a pup dozes off on your mat or wanders between poses, it adds lightness and laughter to your practice.
2. Beginner Friendly, Certified Instructors
Classes are genuinely all-levels. Certified instructors guide you through an approachable flow that is welcoming whether it is your first yoga class or your hundredth.
- Sequences are designed to be fun, accessible, and not overly intense.
- Options are offered so you can modify poses based on your comfort.
- The energy is relaxed and playful, not overly serious.
Many guests mention that even non-yogis and hesitant partners have a great time, both with the movement and with the puppies.
3. Totally Set Up For You: Mat And Wellness Drink Included
From the moment you walk into the studio, the details are handled for you:
- Mat provided: No need to carry your own or worry about forgetting it.
- Wellness drink cart: After your session, you can enjoy a refreshing drink as you cool down and savor the experience.
This makes Puppy Yoga Chicago a smooth add-on to your weekend plans, whether you are coming from brunch, errands, or a busy workweek.
4. Social, Insta-Worthy, And Memorable
The combination of a sleek studio space, yoga, and tiny puppies naturally creates a very photo-friendly environment. Guests often come with friends, partners, or family members to share the moment.
- Great group activity: Perfect for birthdays, friend dates, or unique weekend plans.
- Insta-worthy shots: Strike a pose while a curious puppy investigates your mat.
- Shared joy: Laughter and smiles spread quickly when a whole room is filled with puppies.
5. Helping Puppies Get Ready For Their Future Homes
Beyond the human benefits, Puppy Yoga Chicago also supports puppy wellbeing. The sessions help pups:
- Gain gentle exposure to new people and environments.
- Build confidence and social skills before joining their new families.
- Experience short, supervised interactions that keep their welfare at the center.
It is a feel-good way to spend time with animals while contributing to their smooth transition into home life.
Who Puppy Yoga Chicago Is Perfect For
This experience is intentionally designed to be widely accessible, as long as you meet the age requirements and are comfortable sharing space with puppies.
- Beginners to yoga: If you have always wanted to try yoga but felt intimidated, the playful vibe and simple flow make this a welcoming first class.
- Regular yogis: Add some joy and novelty to your practice with a lighthearted, puppy-enhanced session.
- Dog lovers without a dog at home: Get your puppy fix and connect with animals in a structured setting.
- Friends or couples: Make it a weekend ritual or a fun, unusual date.
- Visitors in Chicago: Looking for something unique to do in the city that is not just another bar or brunch spot This checks the box.
What Guests Are Saying
Reviews for Puppy Yoga Chicago regularly highlight the positive atmosphere, friendly staff, and adorable puppies. Guests describe it as:
- Most amazing experience, with easygoing yoga and incredibly cute pups.
- Beginner friendly and adapted to all levels, even for guests who rarely do yoga.
- Such a fun way to start a Saturday, with exercise, relaxation, and plenty of laughter.
- A five star outing, where the staff helps ensure everyone gets time with the puppies and keeps the space clean and comfortable.
Many visitors say they plan to return again, often bringing new friends or family members to share the joy.
Important Logistics And Policies To Know
Because Puppy Yoga Chicago is a pop-up style experience that prioritizes both guest and puppy wellness, there are a few key guidelines to be aware of before you book.
Arrival And Check-In
- Arrive 15 minutes early to check in, settle on your mat, and review the waiver.
- Late entry is limited: Entry is not allowed 20 minutes after the session begins, to avoid disrupting the class and to keep the puppies calm.
- Waiver required: All participants must sign a waiver before joining the session.
Interaction With Puppies And Safety Considerations
While time with puppies is a central part of the experience, the team is careful to be transparent and prioritize animal welfare.
- Interaction not guaranteed: The puppies are free to roam, nap, or cuddle as they choose. Staff works to help everyone enjoy puppy time, but specific interactions cannot be guaranteed.
- Minor risks: Being around young animals can involve small risks, such as light scratches or nips. The team supervises closely, but participants should be comfortable with this level of risk.
- Puppy-first approach: If a puppy needs rest, space, or a break, their wellbeing will always come first.
Age Requirements
- Minimum age is 10 years old.
- Guests under 15 must be accompanied by an adult.
These policies help ensure that both kids and puppies have a positive, safe experience.
Ticket Policy, Refunds, And Transfers
Because the events run on a pop-up basis with limited spots and scheduled puppies, ticket policies are firm but clear.
- All sales are final: Tickets are non-refundable.
- Transfers allowed up to 3 days before: You can change your class time or transfer your spot to someone else if you contact the team at least 3 days prior to your session.
This structure helps the organizers coordinate with local breeders and maintain a smooth experience for every group.
How To Prepare For Your Puppy Yoga Chicago Session
Preparation is simple, but a few small steps will help you get the most out of your 75 minutes.
What To Wear And Bring
- Comfortable, stretchy clothes suitable for yoga and for sitting or kneeling on the mat.
- Layers in case the studio feels cooler or warmer than expected.
- Minimal jewelry or loose accessories to avoid snagging on tiny paws or teeth.
- Your phone or camera if you want photos, keeping in mind to stay present and gentle with the pups.
You will not need to bring a mat, as it is provided for you at the studio.
Mindset Tips
- Come with a flexible attitude. Puppies can be wiggly, sleepy, or curious. Their behavior adds spontaneity and fun to the class.
- Remember that yoga is about presence, not perfection. A slightly imperfect pose with a puppy under your arm is part of the charm.
- Listen to your body and take breaks as needed. This is not a competition; it is about feeling good.
Frequently Asked Questions About Puppy Yoga Chicago
Is Puppy Yoga Chicago safe if I am pregnant?
Puppy yoga is generally gentle, but every pregnancy is unique. If you are pregnant or think you might be, it is important to consult your healthcare provider before participating. They can help you decide if this type of class is right for your specific situation.
How many puppies will be at my session?
Most sessions host between 6 and 12 puppies. The exact number varies based on the specific litter and availability for that weekend. For the puppies safety, litters are not mixed.
Can I adopt a puppy directly at the event?
Puppies attending are adoptable and come from local breeders, and they are participating as part of their socialization before heading to their future homes. Adoption or purchasing arrangements are handled directly with the breeders, not on site during the yoga class itself.
Can I choose which breed will be at my class?
Breeds are usually announced a few days before each weekend on social media and the event page. While you can see which breeds are expected, specific breeds cannot be guaranteed, as plans can change based on the puppies needs and availability.
What if I have never done yoga before?
You are absolutely welcome. The flow is designed to be all-levels and beginner friendly, with clear cues and modifications. Many guests attend primarily for the puppy experience and end up pleasantly surprised by how accessible the yoga is.
Do I need to bring my own mat?
No.Mats are provided for every guest, so you can travel light. Just wear comfortable clothes and arrive 15 minutes early.
What happens if I arrive late?
To keep the room calm and safe for both participants and puppies, entry is not allowed 20 minutes after the session begins. Plan ahead for parking and transit so you can arrive at least 15 minutes early.
Why Puppy Yoga Chicago Belongs On Your Weekend List
Between its highly rated reviews, thoughtful structure, and irresistible four-legged co-hosts, Puppy Yoga Chicago offers much more than a typical workout or standard yoga class.
- You get 75 minutes of guided self-care complete with movement, relaxation, and puppy time.
- Everything is set up for convenience with mats and a wellness drink cart included.
- The space is warm, playful, and beginner friendly, making it ideal for new yogis and seasoned practitioners alike.
- You contribute to positive socialization for young puppies on their way to forever homes.
If you are looking for something that lifts your mood, gets you moving, and gives you a memory you will talk about long after the weekend is over, Puppy Yoga Chicago is a standout choice in the city's wellness scene.
Roll out your mat, take a deep breath, and get ready for downward dog with actual dogs. Your next favorite Chicago wellness ritual might just come with a wet nose and a wagging tail.
